Spruce Up Your Sparkle | Printable Self-Care Retreat Kit for Women | Confidence, Clarity & Joy

Ready to feel like yourself again?
This isn’t just a journal — it’s a glow-up for your spirit.

Spruce Up Your Sparkle is a printable, one-hour mini retreat designed to help you reconnect with the version of you that still believes in her joy, her worth, and her wild, beautiful light.

Whether you’ve been showing up for everyone else or just feeling a little dull around the edges — this is your space to shine again.

💫 What’s Inside:

A downloadable 9-page retreat kit featuring:

✨ A Heartfelt Welcome Letter – gently guides you into your pause
💨 Breathwork & Centering Prompt – refresh your energy in a few mindful minutes
🖋️ 5 Empowering Journal Prompts – to realign you with your passions and purpose
💭 Reflection Page – a reminder that your sparkle never left
💌 Letter-to-Self Page – speak to the you who needs it most
📌 Statement Card – “You haven’t lost your sparkle…” – a little desk joy
🎁 Bonus Thank You Page – with thoughtful extras & next-step inspiration

🌸 This Kit Is For You If You’re:

• Always showing up for others and forgetting your own light
• Tired of feeling flat and craving even a little clarity
• In need of an uplifting reset, not a rigid to-do list
• Ready to give yourself permission to glow again

No healing crisis required. No elaborate rituals. Just a simple, beautiful pause to help you come home to yourself.

📥 You’ll Receive:

• 9 high-resolution 8.5 x 11” pages (PDF)
• Instant digital download
• Print at home or use digitally

💌 More Ways to Shine:

Pair this retreat with:

• 🌀 Our Handmade Labyrinths – meditative tracing tools to slow down
• 💬 Pocket Hugs – tiny comfort for tough days